~ IntegrativeYoga Psychotherapy ~
mind body psychotherapy
Opportunity for you??
An accessible rate of £60 / 60min is available for a case study client. In person appointments can take place in Eynsford, West Kent Tuesdays - Fridays or in East Dulwich Mondays - Tuesdays (2025)
Call if you’re curious…
Integrative Yoga Psychotherapy is psychotherapy
Integrative Yoga Psychotherapy is at the frontier of body-mind process.
Increasingly psychotherapists recognise the link between body and mind and utilise Eastern practices such as mindfulness and breath work to support the therapeutic process. This is what we mean by yoga psychotherapy.
Equally, the field of psychotherapy increasingly recognises that ‘the body keeps the score’ - that our life, childhood, traumas, physical and mental health, emotional patterns, ‘stickiness’ and unprocessed material accumulate within our physical being and impact how we are in ourselves and how we meet the world.
Why Yoga?
Yoga has never separated the body from the mind. Yoga psychotherapy is a mind body therapy - meaning that the body helps generate insight, shift and process. Equally, the cognitive mind benefits from ‘going within’ and exploring what our bodies have to tell us. As a somatic modality, it lets us step away from the mind when our thoughts or experiences become too overwhelming to think or talk about.
What does a session look like?
One appointment lasts between 60-75 minutes and involves talk therapy with some generative use of yogic tools, such as grounding, breath connection, visualisation or even gentle movement, to explore material as it arises. There is no fixed pattern and each week’s experience will depend on your need.
Yoga psychotherapy can really hold
Trauma, grief, anxiety, rejection, life change, health conditions and illness, technowhelm, lack of meaning, spiritual crisis
My personal approach
Is particularly conscious of challenges connected to the female experience
With that - I value the contribution women have made to the field of psychotherapy and allow their wisdom to emanate through the therapy process.
This includes our most innate connection to the natural world - the wisest teacher of all.
Trauma-informed, eating disorder-aware.
