Anandamaya Kosha (The Bliss Sheath)

This workshop crowns our kosha journey. What brings us joy? What connects us to life? Take the time to be with reflect and create intention in this life affirming last look, integrating all the other workshops.

Most of us know of the yogic chakra system, the ‘turbines’ of energy reaching from the tailbone through the crown of the head. Less well known is the kosha model of the body. According to yoga, our bodies have 5 sheaths ranging in subtlety (a bit like the elements).

The 5 sheaths are

Physical - Annamaya Kosha

Energetic - Pranamaya Kosha

Mental Emotional - Manamaya Kosha

Inner Knowing - Vijnanamaya Kosha

Spiritual - Anandamaya Kosha

All workshops touch into yoga philosophy and therapy. We use a range methods, from pranayama to asana to the felt sense and somatic experience to inquire and invite in greater feeling for our each sheath.